A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

Emotional labour — the emotional and mental effort required to regulate emotions to meet certain expectations — is often ...

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

Explicit SEL instruction: Schools can provide explicit social-emotional instruction to explain concepts like impulse control, emotional regulation, and goal-setting. These lessons should also help ...

Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

Shiraz Ahmed explains his approach when clients come with emotion-driven desires to divest from US equities or move to cash ...

Today’s research reports that the experience of an emotion results from the heart, brain and body acting together. Studies ...

Red Lobster's millennial CEO Damola Adamolekun said practicing emotional control results in a more positive work environment ...