A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Emotional labour — the emotional and mental effort required to regulate emotions to meet certain expectations — is often ...

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the ...

He’s the director of the Emotion and Self-Control Laboratory at the University of Michigan. In his new book, he argues that emotions are neither good nor bad. They are information that operates like ...

Explicit SEL instruction: Schools can provide explicit social-emotional instruction to explain concepts like impulse control, emotional regulation, and goal-setting. These lessons should also help ...

Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

Shiraz Ahmed explains his approach when clients come with emotion-driven desires to divest from US equities or move to cash ...

Today’s research reports that the experience of an emotion results from the heart, brain and body acting together. Studies ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...