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Martha Stewart told Pamela Anderson about her fitness routine in a recent interview. She said she does Pilates three times a week. “I’m strong and I’m healthy. But I work at it. I take care ...

Things, generally, "do seem better in the morning" - that is according to scientists who suggest the earlier hours of the day are when most feel at their best. Research using the University ...

People generally wake in their best frame of mind, enjoying peak mental health and wellbeing in the morning, researchers reported in a new study published Feb. 4 in BMJ Mental Health. They also tend ...

Your parents may be right: Get some sleep and you’ll feel better in the morning, according to new research. “Our study suggests that people’s mental health and wellbeing could fluctuate over ...

Then I stumbled across a TikTok video of someone doing the "Mel Robbins Morning Routine." A few scrolls later, another popped up. And then another. Soon, it seemed like my entire For You Page was ...

Top of the morning to 'ya. It's soon to be Shamrock Shake season. McDonald's Shamrock Shake, a milkshake made with vanilla soft-serve ice cream, artificially-flavored minty green syrup and whipped ...

Read on to learn some important morning routines to start your day. Some reports suggest that before going to bed at night, you must make a plan for the next day. which is one of the most effective ...