In previous years, they wrote that “no counting carbs, points, or calories” is a pro of the Mediterranean diet. You have to count a heck of a lot of stuff to figure out if you are even on the ...

Remember that the Mediterranean diet is a lifestyle. Look for good quality, fresh, locally grown, and seasonal foods (try farmers markets). Eat meals communally with family and friends. Make time for ...

I've followed the Mediterranean diet for over 20 years while living in Crete, Greece. I eat some things in moderation, but I don't cut out certain food groups and snacks. Olive oil and lemons are ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

The Mediterranean diet has been named one of the healthiest ... Need some inspiration in the kitchen? Check out these 17 High-Fiber Whole Grain Recipes You'll Want to Make Forever.

The Mediterranean diet scored a 4.8 out of 5 based on an evaluation of several factors, including nutritional completeness, health risks and benefits, long-term sustainability and evidence-based ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

The Mediterranean diet earned a 4.8 rating out of 5 in the rankings. It's rich in foods like whole grains, legumes, and leafy greens with fewer processed foods and refined sugars and a flexible ...