Eating a balanced diet is also essential, especially if you’re experiencing menopause. During this natural transitional period of a person’s life, hormonal imbalances may lead to adverse ...

Here we list some of the common foods you must avoid to manage excess belly fat when going through menopause.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Avrum Z. Bluming, MD, an expert on hormone replacement therapy, debunks the menopause misconceptions that keep women from ...

Nutritionist Rujuta Diwekar shared 3 ‘real foods’ for ‘real women’ with menopause. The video begins with Rujuta showing disapproval of people on reels making smoothies for breakfast to ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Supplements for menopause can help alleviate symptoms and improve quality of life. These symptoms can... The post Supplements for Menopause appeared first on For Dietitians.

Foods with estrogen contain phytoestrogens ... Phytoestrogens may be an alternative to hormone therapy for people going through menopause. A study found that taking 100 milligrams of isoflavones daily ...

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