As women transition through perimenopause and menopause, they experience a myriad of symptoms, including hot flashes, mood swings, weight gain, sleep disturbances.

Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms.

Reducing or eliminating alcohol intake can lead to improved symptom management and better quality of life during the ...

Team BecomingHER has announced a revolutionary approach to weight loss for women in menopause, offering a science-backed, hormone-focused method that helps women reclaim their bodies and confidence.

While it is natural to desire a comfortable sleeping environment, shedding your pyjamas may be a part of that. Sleeping naked ...

Menstrual cycles are influenced by body weight and hormonal levels. Underweight or overweight conditions can disrupt ...

Women’s health after 40 undergoes significant changes, from menopause and bone density loss to mental well-being and weight management. Learn key preventive measures, fitness tips, and dietary ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...