IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

As women transition through perimenopause and menopause, they experience a myriad of symptoms, including hot flashes, mood swings, weight gain, sleep disturbances.

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Reducing or eliminating alcohol intake can lead to improved symptom management and better quality of life during the ...

Team BecomingHER has announced a revolutionary approach to weight loss for women in menopause, offering a science-backed, hormone-focused method that helps women reclaim their bodies and confidence.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Long before modern medicine, women around the globe relied on natural fixes for their most bothersome menopause symptoms.

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

A common misconception sees anorexia associated with teenagers, but hormonal and physical changes in perimenopause can also ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

Many believe fibroids are permanent, but science reveals a surprising truth. Discover how and why some fibroids shrink or disappear naturally.

Microdosing GLP-1 has been touted for everything for weight management to perimenopause symptoms. But is it all it’s cracked ...