I work collaboratively with clients to create a safe, nonjudgmental space where you can feel heard, respected, and empowered to take charge of your mental health journey. I believe in treating the ...

Activities such as deep breathing exercises, stretching, or simply taking a moment to appreciate one’s surroundings can make a substantial difference in mental clarity. By allowing the brain time to ...

He interacted with students in today’s edition of ‘Mindfulness & Mental Peace’, where he introduced practical mindfulness techniques... The Tribune, now published from Chandigarh ...

The real reason you can't sleep: A new study reveals the surprising reason you toss and turn every night.

Begin your day with a brain dump, jotting down worries and thoughts to declutter your mind for productivity. Write a letter to your future self outlining your desired future, steps to achieve it ...

He interacted with students in today’s edition of ‘Mindfulness & Mental Peace’, where he introduced practical mindfulness techniques... The Tribune, now published from Chandigarh ...

and it’s common to experience lacking mental clarity and brain cognition as a result. Not only does this make the spaces in our lives often sparking this anxiety — like the workplace — much ...

But don’t worry, there are solutions to help you regain clarity and improve concentration ... forgetfulness, mental fatigue or feeling confused and overwhelmed by even simple tasks.

Feb. 11, 2025 — Answer seven questions and get an indication of how your relationship is right now. Just in time for Valentine's Day, researchers are publishing a new study that introduces a ...

Feb. 12, 2025 — There is a 'silent emergency' brewing under our noses as research finds that there is a clear wealth gap among adults over 50 who meet physical activity and dietary guidelines ...