Registered dietitian, brain health nutrition expert, best-selling author, Maggie Moon shows us how to start the day with brain-boosting breakfast recipes to stay sharp throughout the day. Her new book ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers: Mushroom and Chive Risotto with Herb Butter Pecan-Crusted Trout with Apple-Studded Salad and Thyme-Roasted ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

This week's horoscope focuses on maintaining a balanced diet, incorporating exercise like yoga and meditation, and addressing ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...