Mindfulness, conceptualized as a dispositional trait that differs across individuals, may potentially influence disordered eating behaviors. Previous research has independently identified insecure ...

A technique that can help people is mindful eating. “This is about truly experiencing your food, tuning into the taste, texture, smell and every sensation that comes with eating,” explains Dr.

The Web Script /service/components/article/2013/12/reduce-stress-with-mindfulness has responded with a status of 500 - Internal Error. 500 Description: An error ...

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...

Zeenat Aman, the iconic actress, is 73 and still glowing-so what's her secret? Dive into her timeless wellness routine and ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

In this way, you practice letting go of the old script and the robot within. The next time the event occurs, remember your mindfulness breath, along with staying in the present and in the moment ...

Intuitive eating helps you break free from diet rules, trust your body, and enjoy food without guilt. Discover how this approach can improve your well-being ...

Sadhguru emphasizes the importance of gratitude, illustrating a 10-second rule where one takes a moment to appreciate the food before eating ... and mindfulness is slowly fading away from our ...