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Katie's mindful eating approach centred on specific techniques that transformed her relationship with food. One of the main strategies, for example, involved chewing each mouthful 20 to 30 times in a ...

Newly discovered brain cells count each bite before sending the order to cease eating a meal. Columbia scientists have found specialized neurons in the brains of mice that order the animals to ...

Mindfulness might be defined as awareness, presence, consciousness, or mindful awareness—they all refer to the same thing. It is the knowing or witnessing self that observes our experiences.

In this way, you practice letting go of the old script and the robot within. The next time the event occurs, remember your mindfulness breath, along with staying in the present and in the moment ...

Professional medical help and medication are often a vital part of the eating disorder recovery process. If you or a loved one are coping with an eating disorder, contact the National Alliance for ...

Kapoor further told Devna Gandhi on her podcast that he consumes a natural diet and is working on his lifestyle, including sleep. Taking a cue, let’s understand whether eating only twice daily is ...

And almost double what the typical Aussie was eating in the middle of last century. Food historian Lauren Samuelsson, who has written a PhD thesis on the influence of The Women's Weekly on ...

Cases of a little-known eating disorder called Avoidant/Restrictive Food Intake Disorder (ARFID) are increasing, with growing numbers of families struggling to access adequate support, charities say.

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...