That's the opportunity that students at Monroe Local Schools get daily, and it's all thanks to Mindful Music Moments. Gift Chimeruche is an 8th grader at Monroe Jr. High School with a lot on her plate ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...

Parents of Nnamdi Glenn Ohaeri Jr. believe their 13-year-old son died after he attempted a dangerous social media stunt that ...

This time of the year, many can feel the weight of stress at work or need a place to push themselves, and tuning in with The ...

Jacob Mitchell - better known to his millions of fans as MC Grammar - is helping kids to read and learn through the power of ...

I wonder if my kids have done their music practice and whether I should ... for a two-night Zen mindfulness retreat based around the Soto Zen tenet that we all have within us the ability to ...

Tapes are HIP and the kids LOVE ’em. If even just for the eye candy and appreciation of a physical object.

Chief Officer for Environment in Nairobi Geoffrey Mosiria has gone after a popular Club for playing loud music near Nairobi ...

Learn square dancing: The Wranglers Square Dance Club is offering a learn to square dance class from 6:30 to 8:30 p.m.

Commissions do not affect our editors' opinions or evaluations. It’s never too early to start teaching your children about finances and encouraging them to save. In fact, research has shown that ...