Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

EFM Head Tanja Meissner Talks Importance Of Festival Selection; Shifting Market Calendar, AI, Package Biz & Cost ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

At the summit, the 1,000-sq.-mi. expanse of what will be Gelephu Mindfulness City (GMC) materializes through fluttering prayer flags. To the east, a strip of palm forest has been cleared to extend ...

Given the ever-fluctuating price of gas, walking or biking rather than driving can save a ton of money. It’s also a habit ...

Humans need to belong. This need – so vital to meet for our well-being and ability to flourish, particularly during difficult times – seems increasingly unmet for many individuals. As the ...

We animate an SVG tree with leaves and birds by covering parts of the image with white squares ... Music education and empowerment: more people feel that—yes—they can create music. Mindfulness, mental ...

Netflix co-CEO Ted Sarandos called live sports on the streamer “a really fantastic thing” but said dipping into the NFL, WWE and more “doesn’t really change the underlying economics of ...

Virtue of the Week focuses on building peaceful and caring communities through understanding and fostering the practice of ...