Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

Craven County educators are spearheading a two-day professional learning summit aimed at enhancing instructional practices in the classroom. More than 900 teach ...

The Rockwall Art League will host a therapeutic Zentangle drawing session during its regular meeting led by Donna Norton on Feb. 22 at The Center at Rockwall City Place.

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...

MANILA, 23 January 2025 — Education Secretary Sonny Angara on Monday emphasized the importance of reforming teacher education to address learning loss and prepare educators for the demands of ...

You can practise Mindfulness anywhere – on your own, through group sessions, or courses. If you want to deepen your mindfulness practice and want to share with others, the Chaplaincy runs a Meditation ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

‘Netanyahu has a much harder time avoiding Trump than Biden,’ says Israeli journalist ...

The protests have spread from students and teachers to other sectors. The Serbian Bar Association on Saturday announced a seven-day suspension of work in support of the students’ protests ...

I am a scholar of mindfulness, communication and ethics, as well as a longtime meditation teacher. For those who are considering practicing mindfulness this year, I want to return to the Buddhist ...

She also pledged to offer resources to teachers who want to hold protests at their schools. “I’m here to tell you the pride flag’s going to be in my classroom. I don’t care what anyone says.