ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success ...

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

This event combines creativity, mindfulness, and nature exploration. Begin with a nature ink pressing activity and make seed bombs to take home. Then, take part in a guided nature walk featuring ...

Your parents did a great job raising you if these old-fashioned things still excite you: calling someone you’re missing, ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland last week.

Before you begin any pinecone craft, make sure to clean your pinecones. This includes rinsing them with water and letting ...

I found my ‘Zen home’ in Zenways in 2009. Currently, I am continuing my studies to become a Zen teacher. I love combining my experience in arts, craft and creativity with Mindfulness. On our one-day ...

Here are just a few ways that mindful hobbies can help you break your doomscrolling habit. When you’re focused on a craft, your hands are busy, so you’ll be too engaged to reach for your phone.