Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

On the homepage, Opera Air features default buttons for leading mindfulness apps including Headspace and Calm, professional creative database Behance, social publishing platforms Medium and Penzu ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.

T he start of a new year is the perfect time to hit the reset button, especially with self care. What better way to refresh than with a great book? After the holiday season, I’v ...

Even when singlehood feels like one big joyful ride, certain times of the year have a funny way of turning relationship ...

3. Eat more protein and fibre If your meals are low in protein and fibre, cravings will be stronger. Both keep you full for ...

There’s a lot going on in the world today. Our minds are constantly bombarded with noise and chaos. The media is always trying to get us to think this or ...