In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...

Mindfulness is a way of being aware of your current experiences without judgment. Here are 7 benefits associated with it: ...

Mindfulness training appears to specifically enhance the neural networks responsible for this increasingly rare skill. Researchers testing the attention skills of experienced meditators found they ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

I developed a brief (two one-hour sessions) mindfulness training that taught the priests how to use what I call "active breathing." They were instructed to practice for three minutes at a time ...

The results from the face-to-face training are reinforced when mindfulness exercises are continued via an app. In addition to mindfulness-based training and coaching approaches, special training ...

Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, individuals can reduce stress, enhance focus, improve emotional health, enjoy ...