A one-day experiential training seminar that introduces participants to the theoretical framework and practical methods of Mindfulness-integrated Cognitive Behaviour Therapy. Mindfulness-integrated ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

Rates of opioid use were similar for people with opioid use disorder prescribed buprenorphine who participated in mindfulness training versus a recovery support group, a randomized trial showed.

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can offer measurable physical and mental health benefits.

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Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

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et al. 2022). Cancer patients showed a significant reduction in anxiety and depression symptoms after mindfulness training. These benefits remained six months after the end of treatment (Oberoi ...

You can practise Mindfulness anywhere – on your own, through group sessions, or courses. If you want to deepen your mindfulness practice and want to share with others, the Chaplaincy runs a Meditation ...