Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Ready to work up a sweat? The plank push-up is the hardest no-equipment move in the gym. Here's how to do it correctly, according to a trainer.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

They also boost your breasts up to two cup sizes, which was confirmed by DeSorbo when she said they give her “a little lift.” The inserts are made of 100 percent silicone, which I think many ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Originally published Feb. 6 on IdahoCapitalSun.com.

Press Up has been renamed as Eclective Hospitality Group, the company announced today. The new name is a play on the word “eclectic”, which means “coming from a broad range of sources ...