Simply put, a mood tracker is a tool that helps you keep a regular record of how you're feeling — it may be an app, journal, tablet, wearable tech, or other type of tool. "By tracking your mood ...

Simply put, a bullet journal (sometimes shortened to BJo ... and you'll know what each colour means at a glance Tracking your mood and energy levels will help you record the benefits you might ...

That’s where mood tracking comes in ... Once you’ve identified your emotion, you can then use a journal to reflect on how you’re feeling, including any potential factors that may have ...

the rumoured iPhone mood tracking app is going to be one of the key features we'll see in iOS 17. The app was previously described in the Wall Street Journal as a kind of journalling app to help ...

Study indicates that a fitness tracker can detect mood episodes in bipolar disorder to help drive treatment Investigators from Brigham and Women's Hospital, a founding member of the Mass General ...