The refreshing aroma of spearmint can boost your memory, focus, and concentration. By adding a few drops of spearmint oil to ...

We all know that scratchy, burning feeling in the throat, especially during cold and flu seasons. This can make swallowing or ...

Researchers found a ‘significant association’ between those who drank more green tea and lower cerebral white matter lesions ...

Drinking green tea with food can help alleviate these effects while allowing you to take advantage of its benefits. Drinking caffeinated tea in the morning can help you start your day energized. Since ...

Tea is the most loved beverage among Indians. The beginning of the morning seems incomplete without tea and some people like to drink tea so much that they do not wake up without bed tea.

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

Hence, instead of starting your day with tea or coffee, consider these five gut-friendly hot beverages that not only help in digestion but also support overall gut health. A classic morning ...

So how exactly does tea help? "Some of the most common symptoms ... "I always suggest starting the morning with something uplifting like green tea or ginkgo to sharpen focus and get you going.