Get your outdoor exercise plan ready now and include strategies for warming up, pacing yourself, hydration and dealing with ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning ...

jog or run, experts say the best temperatures for this type of exercise are between 40 and 60 degrees. Start these spring training lung warm-ups in the morning and expect your body to acclimate to ...

The Delhi Metro, which has become a major means of travel in the national capital, has solved everyone’s problem by providing ...

Salman Nizar didn't budge at short leg, and Kerala have a crucial two-run first-innings lead that could put them in their ...

The Louisville Metro Police Department is investigating after a woman was killed in a hit-and-run early Saturday morning.

If you appreciate the Mercury's interesting and useful news & culture reporting, consider making a small monthly contribution ...

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