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The MRC scale was originally designed to assess muscle strength in people disabled by an immune system disorder called Guillain–Barré syndrome that causes muscle weakness. Up to five points are ...

Zach had the athletes perform heavy triples - three-rep sets designed to build maximum strength. But rather than just letting athletes rest between sets, Zach incorporates contrast training to ...

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym ...