If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.

Pulses are high in antioxidants, essential nutrients, and fibre. They may help in reducing the risk of cancer by combating ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

Sorghum oil, derived from the seeds of the sorghum plant, is the new kid on the block when it comes to healthy and versatile ...

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