Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment.

for "delayed onset muscle soreness." It's most likely to happen when you do something different than what you're used to. That might mean starting a new workout routine, but it can also happen to ...

If you are looking to build up your strength and muscle, he suggests adding resistance, either by free weights or an exercise band. Building muscle is not all about aesthetics either: more ...