A mattress that provides the right kind of support can prevent body aches, improve posture, and lead to better sleep quality.” Know your sleep position: Your sleeping position is the ...
Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...
An icon in the shape of a lightning bolt. Impact Link If there was ever a time for me to scan my body for any health weaknesses, it was now. As the new year began, I got back into working out ...
Kaplan is the author of many popular books including the New York Times bestseller The Gratitude Diaries and her new book What Your Body Knows About Happiness. She is the former editor-in-chief of ...
Joint pain can either occur symmetrically, affecting both sides of the body, or asymmetrically, causing unilateral symptoms, which only affect one side of your body. You may have arthritis on one side ...
Having sex can be great for your body, mind and spirit — so what happens when you’re not having sex anymore? For a sexually active person, going through a “dry spell” can feel like a ...
Doable yoga poses can help improve mobility and manage pain. While yoga often conjures ... reach arms overhead in a “Y” shape, keeping your lower body on the ground. Exhale and lift the ...