I've loved using this app over the past year for post-exercise cool-downs and stretching out after spending the day at my desk, with each illustrated, timed video easy to follow. Bend helps you create ...

AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch routine. AARP Wellness Ambassador Denise Austin shows you how to start your day with a morning stretch ...

She supplied me with five simple stretches designed to alleviate upper body tension (particularly in the shoulders and back) and improve my posture. What’s better is it only took me seven ...

AARP Wellness Ambassador Denise Austin shows you a stretch routine to help you get a good night’s rest. To find tips and ways to lead a healthier, more active life ...

As a former claims handler and fraud investigator, Jason Metz has worked on a multitude of complex and multifaceted claims. The insurance industry can be seemingly opaque, and Jason enjoys ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

If My Pet Could... VideoIf My Pet Could ...

Adding wellness coverage to your pet insurance plan can pay for routine costs like annual checkups, vaccinations, and flea and tick treatments, as well as one-time expenses like microchipping and ...

move through this five-step stretching routine that will have you feeling good from head to toe. 1. Shoulder stretch with strap This is a great posture-improving flexibility stretch that Owoc loves.