Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

Swami Ananta Giri, formerly a perfume-maker, turned to spirituality after her husband's drug addiction challenged her life.

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...

Once a perfume-maker, Swami Ananta Giri transformed her life through spirituality after her husband's struggle with drug ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

The first flagship centre was opened in Gachibowli Hyderabad, NIVAM aims to Cater an elite clientele, including celebrities ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Jalandhar’s Swami Ananta Giri turned to spirituality after enduring profound sorrow and hardship in her life. The turning point came when her husband fell victim to drug addiction, losing his ability ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

India has 29 states with at least 720 districts comprising of approximately 6 lakh villages, and over 8200 cities and towns. Indian postal department has allotted a unique postal code of pin code ...