Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign ...

Swami Ananta Giri, formerly a perfume-maker, turned to spirituality after her husband's drug addiction challenged her life.

The health wearables segment is largely dominated by chatter about smart rings, smartwatches, and bands. However, the concept of smart textiles has been around for a while, with names like Google ...

Nadi Shodhana, or Alternate Nostril Breathing ... Incorporating meditation into your yoga practice can significantly boost mental calmness. Settle into a comfortable seated position, close ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

The foundation of all yoga asanas, Sukhasana focuses on breathing control and is great for asthma relief. This cross-legged sitting asana broadens your collarbones and chest to let you breathe more ...

Once a perfume-maker, Swami Ananta Giri transformed her life through spirituality after her husband's struggle with drug ...