Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Tollywood star Samantha Ruth Prabhu inspires fans with her wellness routine, sharing morning practices like Surya Namaskar, ...

Surya Namaskar is a holistic practice that combines breath control, stretching, and mindfulness, offering physical and mental ...

Jaipur: Raj govt will attempt a World record in Surya Namaskar on Feb 3, when 1.3 crore school children are scheduled to ...

Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

Ratha Saptami offers the perfect opportunity to perform Surya Namaskar. It enhances physical health, boosts energy, and ...

Visakhapatnam :Srikakulam MLA Gondu Shankar has said this Ratha Saptami celebration, “to be remembered by three generations,” will remain a landmark in the spiritual history of Chikkolu (old name for ...