Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and revered all over the world. Surya Namaskar (Sun Salutation ...

Surya Namaskar is a holistic practice that combines breath control, stretching, and mindfulness, offering physical and mental ...

Tollywood star Samantha Ruth Prabhu inspires fans with her wellness routine, sharing morning practices like Surya Namaskar, ...

Jaipur: School education department's state-wide Surya Namaskar programme Monday witnessed more than 1.51 crore participants, ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Ratha Saptami offers the perfect opportunity to perform Surya Namaskar. It enhances physical health, boosts energy, and ...

Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...