Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...

Health secretary Ajay Chagti said for the citizens of Chandigarh, “Fitness day” will be organised on the third Saturday of ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

"Waha subha ho chuki hai to mujhe ummeed hai ki ap crispy nashte ke sath Oscars dekhenge," he said, which translates to "It's morning there, so I hope you enjoy your breakfast with the Oscars." ...