Studies have shown that naps do much more than just fight off tiredness. They’re great for brain health, reducing anxiety, ...

But before diving into daytime rest, you may want to consider why you might be feeling a little down in the first place ... Whether your midday nap is in bed, on a couch or in your office ...

Dark, cool, and quiet environments are ideal for napping. If you are working from home, the bedroom is the ideal place for a short snooze. Blackout curtains and white noise are helpful.

(Time lying awake in bed is not time napping, after all.) “You can buffer about 10 minutes to fall asleep,” Leong said. Bright light — like that used in light box therapy for seasonal ...