Neha Parihar, a certified nutritionist as described by her Instagram bio, shared 5 detox water that may help reduce stubborn ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of ...

For women, sleeping with tight underwear can lead to moisture buildup, which causes infections. And so, experts advise not wearing your inner when you snooze. It helps keep moisture close to your ...

Here's the secret to losing all those extra pounds you gained during Christmas, New Year's, and even Three Kings' Day ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also detrimental to our mental, physical, and emotional health. Here are the 25 “ins” ...

This collaboration brings Gaia Skincare’s handcrafted products to SANté’s esteemed spa, enriching guests’ wellness ...

Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Drinking vinegar before meals is a staple in Japanese cuisine as a health tonic. It is believed that it helps in digestion, ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

In this interview by SADE OGUNTOLA, Professor Olufemi Adewole, a consultant physician and pulmonologist at the Obafemi ...