Exercise involving nature has been shown to be more calming. This reduces the perceived effort of the workout and makes it ...

The sketch-maps all teach their lesson simply; there are not the irrelevant details with which Nature usually confuses ... and his series of carefully planned exercises brings into due prominence ...

Nordic blading is a great way to improve your cardiovascular fitness. The constant motion and effort needed to push yourself ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Two separate studies published in the journal Arthritis & Rheumatism (Arthritis Care & Research) have shown that patients with fibromyalgia could benefit from exercise in water. Regular physical ...

Their dynamic nature requires you to engage your core during jumps and transitions, helping to reduce belly fat and strengthen your core. Incorporating these compound exercises into your routine ...

as we are only allowed to exercise close to home). The 2020 report also states that when people are under more stress, walking in nature results in the largest decrease in cortisol levels.