While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...

Saif Ali Khan answered the internet's most-asked questions like the absent driver, paralysis and injuries and his quick ...

Shopping spree, anyone? Look, we’ll give it to you straight: you can’t go on one everyday. But there are certain times of ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to keep herself strong and lean. She does pilates, swims, and “I also exercise ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Discover how core strengthening, flexibility, and spinal can improve posture and prevent long-term musculoskeletal issues.

Many of the men have carts to hold their gear, but Gomez’s is the crème de la crème. It is homemade, with a red milk cart as a base and a metal bucket strapped to the front. Seven fishing rods stuck ...