If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

This article reviews exercises and stretches that may improve neck pain caused by a herniated disc, as well as exercises to avoid. A note of caution: Talk with a doctor about your injury and your ...

A new studio in Nanuet is helping residents stay limber The Stretch Lab in Nanuet, a wellness studio that celebrated their ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

It’s important to contact a doctor before doing any neck and shoulder exercises to make sure that the movements will not worsen your symptoms. The following stretches and exercises may help ...

As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.

It's important to seek advice from a healthcare provider when creating a specific treatment strategy that works well for you ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles. “Another great one for improving your spinal ...

As a senior who’s been dealing with age-related neck stiffness for years, I was skeptical when I first heard about the Hugterra Massager. But let me tell you, this little device has been a ...