Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Key Takeaways Epidural steroid injections may have limited value in treating chronic lower back painThey may modestly reduce ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Everybody needs a good mattress to sleep on. This guarantees that you won't wake up with neck or lower back ache. Depending ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.