Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age. Lara Vukelich is a freelance writer in San Diego, California. She writes ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Diet is the best way to get any vitamins and ... Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or ...

A balanced diet provides all the vitamins and minerals we need but sometimes, supplements are also needed so we don't get vitamin or mineral deficiency. As we age, we need more and more vitamins and ...

A dietary supplement used to build muscle – or prevent muscle loss as a result of ageing or illness – is to be trialled as a potential treatment for chronic liver disease. Β-hydroxy β ...

The latest science supports those concerns, but two recent government reports suggest potential benefits exist alongside potential risks – and some experts say that formal dietary ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Supplements have become a daily part of many people's lives. (Photo: iStock) In today's fast-paced world, pharmacies are brimming with multivitamins and dietary supplements. From vitamin D capsules to ...

Simultaneously, the mysticism around mushrooms has trickled into the multi-billion-dollar dietary supplement market. In the last few years, hundreds of mushroom brands have risen as key players in ...

You may benefit from taking a magnesium supplement if your diet is low in magnesium-rich foods like beans, vegetables, and seeds. People who take certain medications or have conditions ...