Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

Actress Sharvari Wagh just gave Monday a serious boost of motivation in her latest Instagram post. She shared a series of ...

Escape the rut, with some of the most unique workouts and opt for a more innovative approach to revamp your routine. From ice ...

Under the leadership of owners Adam and Akilah Williams, a new D1 Training location has opened in Westside Atlanta.

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Phnom Penh is buzzing with fitness energy like never before, with sleek new gyms and workout havens popping up across the ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...