Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Staying up late nights might feel productive, but it could be affecting your mental health in ways you don't realize.

And for most of human history that didn’t matter — since night owls could protect their tribes from nocturnal predators or their cities from cunning conquerors — but society has MADE it a ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...