Slaying the 5k isn't just about running 5k all the time. The name of the game is increasing your aerobic ability while building an internal battery that never dies. "Mixing up your 5ks with longer ...

GRAND JUNCTION, Colo. (KJCT) -Homeward Bound of the Grand Valley will host the Coldest Night of the Year 5k on Saturday, Feb. 22. The 5k is designed to give walkers the experience of being ...

Compared to a half or full marathon, the 5K is “the least dramatic of the tapers,” according to Elizabeth Corkum, C.P.T., certified run coach at Equinox in New York City and owner of Coach ...

Itchy skin at night, or nocturnal pruritus, can occur for a range of reasons, including hormonal changes and dehydration. It is common in people with chronic itchy skin. Home remedies, as well as ...

That includes raising money through events such as the Coldest Night of the Year 5k. Dr. Darlene Sparks-Washington and Latrilla Boyd joined us on HRS to talk about the importance of the 5k.

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and ...

The Virginia Beach Fire Department's Swift Water Rescue Team safely returned home Monday afternoon after an intense four-day mission in the western part of the Commonwealth. https://www.wavy.com ...

The best night vision goggles can open up a whole new nocturnal world. Many can also capture images and videos, giving you the opportunity to record your night-time explorations and adventures. But ...

The couple met on the set of 'Saturday Night Live' in 2006 Liza Esquibias is an Editorial Intern at PEOPLE. She is a rising senior majoring in Journalism at Pepperdine, where she is the editor-in ...

The Samsung Galaxy S24 series was among the most popular smartphone series of 2024. These are amazing devices, but not everyone wants to buy one, especially now that the Galaxy S25 series is around.