Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions. Minimize disturbances by managing noise levels with earplugs or white ...

P]arents’ active involvement in soothing the infant to sleep at bedtime and nighttime predicts poorer infant sleep quality, mainly in the second half of the first year of life. No significant ...

While there's no one-size-fits-all solution ... What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's ...

Company expects to have sufficient cash to fund planned operations beyond the FDA PDUFA goal date and anticipated fourth ...

The NSA explained: "Instead, choose stick-to-your-ribs whole grains for your bedtime snack: popcorn, oatmeal, or whole-wheat crackers with nut butter are all good choices." There's also some ...

Officially known as a total lunar eclipse, the phenomenon occurs when the Earth casts its shadow across the moon, turning it ...

Describing his wife's bedtime routine as "unnerving," he highlighted ... As a result, the man could no longer tolerate sleeping with her, despite his attempts to lower the volume, as the whale ...

Sleeping naked aids this process, as no heat-trapping pyjamas are getting in the way of your core temperature dropping. Overheating can seriously hinder your chances of a deep sleep, so sleeping naked ...