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Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way ...

Maintain a cool (but not cold) room temperature; experts suggest an approximate 18 degrees Celsius for ideal sleep conditions. Minimize disturbances by managing noise levels with earplugs or white ...

Unwind and relax with this gentle 30-minute evening yoga session, perfect for beginners. This no-props routine will help you release tension, improve flexibility, and prepare your body for deep, ...

P]arents’ active involvement in soothing the infant to sleep at bedtime and nighttime predicts poorer infant sleep quality, mainly in the second half of the first year of life. No significant ...

“There’s no one-size-fits-all ‘best time’ to go ... Figuring out your personal ideal bedtime is “part science, part self-awareness,” according to Petkus. Experts typically recommend ...

while “Bedtime Stories” became a top-five album in countries around the world, including the U.K., France and Canada. In the U.S., the heavily R&B-influenced album debuted at No. 3 on the ...