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The key to burning off that hanging belly fat isn't endless cardio, it's a strategic blend of strength training and metabolic conditioning. Dumbbells are an excellent tool for this, as they allow you ...

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One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

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Dumbbells, kettlebells ... “You’re working to decelerate and then accelerate against the momentum of the bell,” she says. Plus, because there’s a larger area on the handle to grip a ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

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If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...