The latest buzz on social media has turned 30 into a magic number. If you’ve been scrolling through health trends lately, ...

The diet profoundly influences both human health and the environment. Poor dietary habits, particularly those lacking ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Milk derived from plants for a long, long time. Seriously, humans have been drinking almond and soy milk way before the 21st century.

Raw meat is one of the latest trends to dominate TikTok and Instagram, but here’s why consuming it could seriously damage ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

UK mum Rachel Ashby has revealed what the impact of eating a diet consisting of only meat, eggs and butter for four years has ...

Veganuary will launch in China after achieving 25.8 million participants worldwide for 2025, another year in which its ...

Black grapes offer numerous health benefits due to their rich antioxidant and anti-inflammatory properties. They boost ...

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.