The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have long encouraged people to eat at least five servings of fruits and ...

The report says that other co-benefits include lowering the risk of cardiovascular disease, type 2 diabetes, and reducing mortality from diet-related noncommunicable diseases. A report published in ...

The plant-based diet is winning over taste buds and hearts thanks to its incredible health benefits. By prioritizing plant-based foods, this diet becomes an ally for those seeking a healthier ...

But is plant-based milk healthier for you than cow’s milk? We spoke to a nutrition expert to learn more about the nutrients and health benefits of plant-based milk. “It depends on individual ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart Month—will showcase the power of a plant-based diet to prevent, improve, and ...

Incorporating plant-based protein into your diet can help you meet your protein needs while fueling your body with vitamins, minerals, fiber, and beneficial plant compounds it needs to stay healthy.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

The terms "complete" and "incomplete" can be misleading. You can still meet all your amino acid needs on a plant-based diet by eating a well-balanced diet that includes a variety of protein sources.

Staying healthy is also a perk of being vegan and according to studies, a plant-based diet can reduce the risk of cardiovascular disease, type 2 diabetes mellitus, obesity, and non-alcoholic fatty ...

Share on Pinterest Any plant-based meat alternative may be better than meat when it comes to cardiometabolic health, recent evidence suggests. Image credit: Luis Herrera/Stocksy. Meat replacements ...

Else Nutrition, a company best known for its plant-based infant nutrition products, has entered the adult food market with the launch of new ready-to-drink nutritional shakes. Claimed to be the first ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...