When we think of core exercises, standard moves like situps and crunches are often a go-to ... core routine that is sometimes overlooked. The obliques are a pair of muscles that run down the ...

The beauty of the standing oblique crunch is that you can easily increase the intensity of the exercise, or just mix things up, by adding extra equipment, or a twist. On day two of the challenge I ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help tone your core without placing excessive strain on the neck, making it an excellent ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Credit: Shutterstock The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Crunches work your rectus abdominis and obliques, the muscles along the sides of your stomach. If you're looking to isolate your abdominal muscles for a targeted workout, crunches are an option.

creating resistance against rotation that strengthens the obliques through their full range of motion. Bicycle crunches consistently rank among the most effective abdominal exercises in ...