Regulates Blood Sugar: Drinking lady finger juice may help stabilize blood sugar levels, making it beneficial for individuals with diabetes. Boosts Immunity: The antioxidants and vitamins in lady ...

Okra water, made by soaking okra pods overnight, is beneficial for weight loss. It contains fiber, antioxidants, and polyphenols that improve metabolism and support gut health. Drink it on an ...

Their pain-relieving properties make them effective in soothing toothaches and sore throats. Okra, also known as ladyfinger, is a vegetable that finds its place in the kitchen, but did you know ...

But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine. If protein builds the house, fiber is the maintenance crew that keeps everything running smoothly.

I am sharing my Chiang Mai salad recipe, as this is full of okra and I know many people don’t love okra’s slimy texture. This salad will hopefully change your okra eating experience!

The file initially posted on 2 February 2017 was replaced on 11 May 2017 to update the History section. Superseded ...