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Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.

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Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.

How many medal events are there in the Paris 2024 Olympics? The Paris 2024 Olympics will feature a total of 329 medal events. Which country topped the total medal count at the Paris 2024 Olympic Games ...

You truly need to be an Einstein to follow the theory of relativity in its entirety. But there’s an element to it that any exerciser can comprehend. Even the ones who find the book considered to be ...

The Cebu Coliseum, one of the oldest and most prominent landmarks in downtown Cebu City, is set to undergo a major facelift, at least on its main structure -- the multi-purpose court.

Discover the inspiring journey of bodybuilder Vladislava Galagan as she shares her secrets to success in fitness and ...

The Munich massacre was a tragic terrorist attack that occurred during the 1972 Summer Olympics in Munich, West Germany. On September 5, 1972, eight members of the Palestinian mil ...

The National Games 2025 will take place from December 28 to February 14 with over 10,000 athletes competing in 32 sports.