Who better to learn more about squat mobility than former Olympic weightlifter and mobility coach Sonny Webster? Webster is a hive of mobility knowledge. Given he throws very heavy weights ...

The squat is a well-known lower-body exercise that ... "[Calisthenics] is very similar to Olympic gymnastics, through its inclusion of pulling, pushing and handstand sequences," says Vaz Tostes.

They're one of the main movers of knee flexion and extension, which is the chief mechanic in squats. Many Olympic lifts, like the power clean and snatch, originate in a squat. So if you're looking ...